balance.prospurity.art
Practices for a stronger, more balanced version of yourself
Breathwork, Body Focus and yoga — simple, embodied practices that build a bridge between your body and your mind.
5 Rhythms Breath Journey
Breathwork
A wave of five rhythms, from low energy to high and back, guided by Chris.
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Focusing
Body Focus
Listen to the felt sense in your body and let it guide you towards release.
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Sessions with Shadi
Yoga
Traditional practice blended with intuitive guidance, tailored to the moment.
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