5 Rhythms Breath Journey

Hi, I'm Chris. The 5 Rhythms Breath Journey is a transformative practice that dives into the power of your breath. My goal is to help you towards a stronger and more balanced version of yourself. The most valuable tool for this is also the simplest: your breath. It forms a bridge between the physical and metaphysical world, between your body and your mind, between consciousness and subconsciousness. It's quite magical how quickly your state can change with certain breathing exercises.

I will guide you through my self-assembled breath journey, that I'm practising on a daily basis myself. The journey follows a wave pattern consisting of five rhythms, starting from low energy to high and back, exactly like the 5 rhythms concept, used in Ecstatic Dance. Engaging in this practice can set a positive tone for your day. Additionally, you have the flexibility to incorporate any of the basic five rhythms into your daily routine to achieve the desired effect whenever you wish.

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What other people say

I had no idea what to expect, and I ended up having an amazing, genuine, soul elevating practice. Your calm, loving and playful voice was a true pleasure to follow. Instructions were just as much as we needed. Enough to make us feel confident in what we did, but not too much that it could distract us from the practice. When there was some unexpected noise, I remember how smoothly you transformed the distraction into a part of the session. Thank you, Chris!

— Anna

What a fine and beautiful experience to experience for a second time the guided breathwork with Chris. This time in nature. Chris fully embodies the breathwork. He explains it clearly and calmly. Chris has such a calm state of BEING. This is a great advantage in his guidance during breathwork. Nice to see and feel his evolution.
You have become more confident to do the guidance with such a large group. You breathe breathwork, so it goes naturally. The 5 rhythms were magical, I am going to do those at home myself. Thank you and see you later.

— Leen

The breathing session Chris gave was really wonderful. I loved how he led us through different breathing techniques, woven into a story. It felt very nice and really brought me back into my body. I felt fully connected to myself again.

— Leyla

Wow, Chris! Thank you so much for guiding us through this breathwork. I am deeply in love with the concept of 5 rhythms in breath. It allows to experience the small life within. What a journey! I appreciate your softness while guiding and your calming presence that is so supportive in the breathwork space. I did feel safe, connected, rooted, grateful and expanded. 🤍 Looking forward to be guided by you again, it does feel very different than practicing alone, and to be inside this magic that you create.

— Gulia

I often have lots of energy that I don't really know what to do with. Usually I spend it on being overly joyful and sociable, but it was nice to build up that extra energy in a controlled way and be able to give it back to myself this time, using the last two rhythms of balanced breath and self-love breath. I'm happy I found a way now to balance my surpluses of energy.

— Naomi

I would usually start immediately with the breath of fire, so just focus on increasing the energy, without grounding it. Your 5 rhythm sequence allowed me to build up the energy increase more properly and cool it down too, which brought me into a pleasant zen state.

— Hanna

The practice allowed me to get completely out of my mind and be super present in my body and in the moment. What a wonderful experience..

— Laura

It was my first time doing breath practice, and wow, what a revelation. I felt so safe, peaceful and relaxed on the journey. I'm very grateful.

— Rob

During the breath journey, I was really able to tune into my emotions more and embrace them. Also, I've got a lot of ecstatic dance experience, so it was fascinating to see how you connected the 5rhyrhm concept to breathwork.

— Thor

I had no idea what to expect, and I ended up having an amazing, genuine, soul elevating practice. Your calm, loving and playful voice was a true pleasure to follow. Instructions were just as much as we needed. Enough to make us feel confident in what we did, but not too much that it could distract us from the practice. When there was some unexpected noise, I remember how smoothly you transformed the distraction into a part of the session. Thank you, Chris!

— Anna

What a fine and beautiful experience to experience for a second time the guided breathwork with Chris. This time in nature. Chris fully embodies the breathwork. He explains it clearly and calmly. Chris has such a calm state of BEING. This is a great advantage in his guidance during breathwork. Nice to see and feel his evolution.
You have become more confident to do the guidance with such a large group. You breathe breathwork, so it goes naturally. The 5 rhythms were magical, I am going to do those at home myself. Thank you and see you later.

— Leen

The breathing session Chris gave was really wonderful. I loved how he led us through different breathing techniques, woven into a story. It felt very nice and really brought me back into my body. I felt fully connected to myself again.

— Leyla

Wow, Chris! Thank you so much for guiding us through this breathwork. I am deeply in love with the concept of 5 rhythms in breath. It allows to experience the small life within. What a journey! I appreciate your softness while guiding and your calming presence that is so supportive in the breathwork space. I did feel safe, connected, rooted, grateful and expanded. 🤍 Looking forward to be guided by you again, it does feel very different than practicing alone, and to be inside this magic that you create.

— Gulia

I often have lots of energy that I don't really know what to do with. Usually I spend it on being overly joyful and sociable, but it was nice to build up that extra energy in a controlled way and be able to give it back to myself this time, using the last two rhythms of balanced breath and self-love breath. I'm happy I found a way now to balance my surpluses of energy.

— Naomi

I would usually start immediately with the breath of fire, so just focus on increasing the energy, without grounding it. Your 5 rhythm sequence allowed me to build up the energy increase more properly and cool it down too, which brought me into a pleasant zen state.

— Hanna

The practice allowed me to get completely out of my mind and be super present in my body and in the moment. What a wonderful experience..

— Laura

It was my first time doing breath practice, and wow, what a revelation. I felt so safe, peaceful and relaxed on the journey. I'm very grateful.

— Rob

During the breath journey, I was really able to tune into my emotions more and embrace them. Also, I've got a lot of ecstatic dance experience, so it was fascinating to see how you connected the 5rhyrhm concept to breathwork.

— Thor

What is Breathwork?

Breathwork is a powerful practice that involves conscious control of breathing to improve physical, emotional, and spiritual well-being. By exploring different breathing patterns and techniques, you can release stress and tension, and unlock deep states of relaxation, clarity, and personal growth.

The benefits

Stress reduction
Emotional release
Increased mindfulness
Enhanced self-awareness
Increased energy
Improved mental clarity
Deep relaxation

About me

My name is Chris.

2020: my nomadic existence brings me into contact with the metaphysical world for the first time during a stay in India. Many life lessons later, through many different wise people, in many different places, I have gathered enough knowledge to help you help yourself.

At some point in time, with my team, I was in the process of organizing an ecstatic dance gathering in Saudi Arabia. When I was working on the introductory practices to flow into the actual dance, I wanted to integrate breathwork and suddenly got the idea to connect different breath practices to each of the five rhythms that are used in an ecstatic dance: flow, staccato, chaos, lyrical and stillness. That's how my 5 rhythms breath journey came into existence. By now, I've succesfully guided several groups and individuals into the journey, improving their inner balance.

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